How to Choose the Best Sports Bra for Your Cup Size

Women who engage in any type of fitness activity should wear a sports bra. In fact, even if you are doing some serious gardening, raking leaves, or washing the car, you will likely feel more comfortable if you wear this type of fitness bra. Yet with so many to choose from, it can be difficult to choose a fitness bra style that provides the comfort level and support you need. The following tips can help you choose a bra that is ideal for your cup size and active lifestyle.

Sports Bra Overview

Wearing a fitness bra is important no matter what your cup size. Sports bras prevent uncomfortable and even painful bouncing when women engage in fitness activities. “Not wearing a supportive and properly fitting bra during exercise can lead to permanent breast damage, whether you’ve experienced pain or not, and even if your breasts are very small.” The best bras for sport are designed to keep your bras in place as you move so they are not bouncing in various directions, causing you pain and possibly leading to breast damage.

Sports Bras for A-B Cup Sizes

If you wear an A or B cup, consider a halter-style fitness bra. This style may look too sexy to function athletically, but don’t let it’s sex appeal fool you. This “bra is surprisingly supportive for smaller sizes” (Source: Women’s Health, The Best Sports Bra for Your Body) in spite of all the skin it allows to show. Bras designed with comfortable jersey in razorback or seamless cut styles are also great for small bust sizes. Because they’re stretchy and available in so many colors, these jersey bras for sport tend to be extremely popular.

Sports Bras for B-C Cup Sizes

A compression bra is a popular style for women who wear a B or C cup. These bras function in a couple important ways. First, they provide contour without flattening your breasts. Secondly, they provide your breasts with the optimum level of support needed to perform any sportive activity. These bras are great because they conform to your shape while still providing that all-important support. Many women with B or C cups are also opting for bras that are designed with lightweight material that doesn’t trap sweat.

Sports Bras for D-DD Cup Sizes

If you’re a large-busted woman, you should look for a bra with a crossed back. These bras are great because they appear like an ordinary bra in the front, but their crossed straps in the back provide the added support that large-busted women need. Sports bras with venting material are also ideal for women with large bust sizes. They provide an extreme level of support, but their material is lightweight and vents, so you won’t feel so hot even while you are bound up in the bra.

Consider these bras the next time you shop for a new bra. You’ll love the support and feel of these bras, but more importantly, you’ll protect your breasts during your fitness sessions and provide them with the support they need to look and feel their best.

Sources:

Women’s Health, “The Best Sports Bra for Your Body,” http://www.womenshealthmag.com/health/best-sports-bras-ab

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The Big 3 Factors in Choosing a Sports Handicapper

Are you a sports fan who likes to bet on his favorite team? Are you a casual bettor or do you bet on sports seriously? For casual bettors who enjoy plopping down a few bucks on a game of interest, there is not so much a need to pay for a professional service that provides betting advice. It’s just a little money on an interesting game, and it makes spectating a little more enjoyable. But for those individuals who take their sports betting seriously, they may want to consider hiring a sports handicapping service.

In many cases, it can make sense to hire a handicapping service, but you need to understand exactly what you are paying for. You’re not hiring the handicapper (also known as “capper”), for some additional counsel. They shouldn’t be viewed as just another opinion. If you are going to pay handicappers, then you should take their tips and bet them accordingly. Picking and choosing which bets to play may not be the best strategy.

So let us assume you have made the decision to hire a capper because you are serious about making money in the world of sports betting. What should you look for in your search? Although there are many similarities in the various cappers, there are also some differences as well. In this article we will review three of the most important considerations.

Look for an Experienced Handicapper

There is an old saying that there is no substitute for experience and that is very true in the world of sports handicapping. Make no mistake that capping sports games successfully takes a lot of hard work. There are many variables to consider and these guys need time in the business to really figure out how to do their jobs effectively. That usually involves many years in the business. Thus, look for a handicapper with at least ten years of solid experience handicapping sports.

Find a Handicapper Who Posts Results Publicly

In the business of sports betting, there are many handicappers who prefer to keep their identities and results private. That may serve their own needs well, but for me, I want to know who I am hiring and what their track record for successful capping has been. Look for someone who isn’t afraid of being transparent, if not with their identity, at least with their results. It is common knowledge that even the top handicappers are only successful 55-60% of the time. Make sure the handicapper has a success rate of a minimum of 55%, so that you can bet profitably over the long run. After all, you are paying him for his expertise and he should therefore be willing to own up to all of his picks.

Ensure the Pricing Structure Fits into Your Budget

The bottom line in professional sports betting is making money. The bookmaker must get paid. The handicapper must get paid, and you, the bettor, wants to get paid too. Before you hire a handicapper, make sure you have a complete understanding of his prices. Are you paying for a subscription? If so, how long does it last, and is the renewal rate the same? Calculate the handicapper’s fees into your formula to determine how successful you need to be to profitable. Higher priced handicappers are more suited for the bigger bettors.

Conclusion

Who is the best sports handicapper? The answer may surprise you. There are quite a few good ones out there. If you choose one that has been capping for at least ten years, posts their results publicly, and has a fair pricing structure, then you have done your homework and are ready to dive into sports betting with a good partner.

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Can A Chiropractor Help With Sports Injuries?

Chiropractors specialise in the treatment of disorders of the musculoskeletal system. They use various techniques to treat common ailments arising from musculoskeletal disorders, including generalised back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injury.

Chiropractic care can also be beneficial for the treatment and prevention of sports injuries. This article will explain how a chiropractor can help you recover from a sports injury or make adjustments that reduce the risk of an injury occurring in the future.

How are sport injuries caused?

Although playing sport can be a lot of fun and is beneficial for your health – it does carry some risk. It is common for people playing sports like football or rugby to injure their joints or even suffer from concussions. Even non-contact sports which are perceived as being less dangerous can cause injury if participants do not warm up correctly. Most sports injuries arise from:

  • Forceful impacts

    When participants collide into one another it can cause bruising, concussions, sprains, and other injuries. These kinds of injuries are particularly common in football, rugby, ice hockey, and basketball. Injuries from forceful impacts are even possible while playing non-contact sports like volleyball and squash as players can run into one another

  • Repetitive motions

    Certain sports and forms of exercise require participants to perform repetitive motions, which can cause injury. Sports like rowing, cycling and running are often associated with these types of injuries.

  • Over-training

    Sportspeople who don’t spend enough time recovering between sessions are at greater risk of suffering injuries from overuse of muscles or joints.

  • Failure to warm up properly

    Failure to warm up is one of the most common causes of injuries.

How chiropractic care can treat sports injuries

Here are some of the ways that chiropractic care can resolve sports injuries:

Realigning the spine after a neck injury

Neck injuries are quite common amongst sportspeople who play very physical sports like rugby and basketball. Neck muscle strains and whiplash injuries can cause swelling around the neck along with pain and inflammation. A chiropractor can perform some gentle adjustments to restore movement and alleviate neck pain.

Pinched Nerves

A pinched nerve occurs when a nerve is compressed by ligaments, tendons or bones. This kind of injury often happens as a result of repetitive motions or over training. A chiropractor can help by readjusting the alignment of your bones to relieve pressure on the nerve.

Muscle strains

Chiropractors can work with soft tissue strains, helping to restore movement and relieve pain. Some chiropractors will use kinesio taping to support strained muscles, reduce inflammation, and resorted mobility. The Graston Technique, heat therapy, and Active Release Therapy may also be used to heal muscle injuries caused while playing sport.

Back pain

Back pain is a very common sports injury. It is associated with many sports including rowing, tennis, and rugby. A chiropractor can help you deal with back injuries by realigning the spine in a way that relieves pain and restores mobility.

Tennis elbow and golfer’s elbow

These conditions are caused by repetitive motions like swinging a tennis racket or golf club hundreds of times. A chiropractor can provide treatments to help you regain mobility in the affected joint.

How chiropractic care help you avoid sports injuries

Not only can a chiropractor help you treat sports injuries, they can help you avoid them by ensuring your musculoskeletal system is correctly aligned. Some of the benefits of a correctly aligned musculoskeletal system include:

  • Less wear and tear on the body

    When your joints are aligned, you can avoid unnecessary wear and tear while playing sports. This means less strain on your muscles, tendons, and ligaments.

  • Better balance

    Correct alignment of the musculoskeletal system can improve your balance and athleticism – which reduces the risk of falls and joint injuries.

  • Better flexibility

    Your flexibility will also improve by visiting a chiropractor regularly. This results in better agility on the sporting field, which helps you avoid collisions and resulting sports injuries.

  • Better muscle performance

    Having correctly align joints make it easier to harness the strength in your muscles. You will have great control over your strength, which helps you avoid injuries.

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Winter Sports Vs Summer Sports

Winter sports Vs summer sports, who will win? As you may already know seasons require different types of sports for the younger and older generation. It definitely depends in which state, area and country you live as well. The season and temperature require different types of sports. Let’s have a look at some sports you can perform in each season.

Winter sports:

Some classical winter sports are definitely, indoor swimming, gymnastic, basketball, ice hockey and indoor tennis. These sports can be performed at any given season, regardless of whether it is cold or not. People like indoor activities during the colder season because it simply helps them to stay fit and in shape during the entire year. Some people tend to only do sports in summer which leads to a non balanced lifestyle and health. If you want to become successful in the areas of health, profession, and sports you definitely need to do winter sports as well.

Summer sports:

People mean there are more summer sports than winter sports, so what is true? Well in summer you have the possibility to face many outdoor activities such as soccer, basketball, street hockey, beach activities, water sports, tennis jogging, hiking, climbing etc. There are probably as many possibilities in summer as there are in winter. The only difference is that we human beings tend to be lazy when it is cold outside. Summer sports help us to stay in shape and enjoy the sunny days during the hotter and warmer season. There are different kinds of activities you can perform that are single player and multiplayer. Playing soccer, basketball, and street hockey requires at least 2 players, better more. The fun and enjoyment factor is multiple times higher if you play with your friends, family and other people you do know. Doing sports alone is mostly boring and not appropriate. However, sports such as jogging and swimming can be performed by one person and don’t require a second person.

How do you know which winter and summer sports are going to be optimal for you? You simply have to try different activities to find the one that will match your flavor and tendency best. However, if you spend time with people you love, and aim to get in shape you probably won’t mind doing multiple sports at a season. Every sport has a different focus and trains different muscles. Just going to the gym might be too one-sided, so you should be motivated to do at least 3 sports at a time.

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The Controversy in Using Native American Mascots in Sports

The Native American image has always been romanticized and admired for its heroism and bravery. Many see the use of their image as warriors and braves in American sports mascots as a way to pay homage to Native Americans, but many would also argue that these mascots demean their native traditions and rituals.

This opposition to mascots that portray Native Americans in a negative light started out as a campaign during the 1960s by a group called the National Congress of American Indians. They strongly believe that sports teams using mascots with names like the Braves and Redskins only serve as negative stereotypes of their people. They claim that fans wearing war paint, chicken feather headdresses, and waving rubber tomahawks, are offensive, demeaning, and racist.

Those who disagree point out that team names like Warriors and Braves represent fighting men just like those of other cultures. It isn’t unlike the use of team names such as Vikings, Minutemen, or Musketeers. Nicknames like the Fighting Irish, Flying Dutchmen, Trojans, and Spartans (just to name a few) are not regarded as offensive, so the use of Native American nicknames should not be interpreted as having racist or demeaning connotations.

There does seem to be a disconnect between Indian activists opposed to Indian team names and mascots, and the Native American population who are not. Over ninety percent of American Indians and a majority of U.S. sports fans surveyed find the names and mascots to be acceptable.

Some college teams have decided to make changes out of respect to Native American culture. Use of these racial mascots in elementary, middle and high school sports teams has become a concern. The claim is that the youth are not being taught to respect certain ethnic groups and these stereotypes will only promote racism. The lack of sports mascots based on Americans of African, Asian, and Mexican descent only supports claims made by opponent groups that Native Americans are being singled out.

Supporters in the use of Native American mascots insist that they are meant to be respectful and only serve to pay homage to the Indian people. Far from being derogatory, these mascots are seen as ideal for sports teams because they focus on bravery, courage, and fighting skills.

But there is also a financial impact and cost to consider. Changing team names and mascots would affect the merchandise that generates millions of dollars in sales each year. Opponents don’t care about the negative financial cost to the team franchises. All they want is a change in how Americans view real Indian culture and traditions. They believe this change will replace the trivialized way they are seen and hopefully erase the racial stereotyping they feel they have had to endure for too long.

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Extreme Sports in Cross Country Wilderness Treks

Imagine your self like Lewis and Clark but roughing it in the Wilderness. You have gone through survival training in the past and you are smart enough to stay alert. You have experience in river kayaks, tent making, living off the land, hunting and you feel confident. Next you make your extreme cross-country trek plans. To cross 2200 miles of pure Yukon Wilderness, alone! Wow that is what I call; Extreme Sports in Cross Country Wilderness Treks.

What is amazing is that there are many humans who do this for fun! For fun? Well, sounds more like a test of wills against the extremes of nature to me. Nevertheless there are thrill seekers who have done it and do it all this time. Out in the middle of nowhere anything can happen, of course we could all be lit up like a Christmas Tree in WWIII too, I suppose. Of course someone out in the middle of nowhere would have no clue that half the world got obliterated or even the outbreak of bird flu would be news to them.

There are many daredevil extreme sportsmen out there but those who chose; Extreme Sports in cross country Wilderness Treks, well they are a breed apart, but perhaps they do prove that mankind walked to North America across the land bridge. Because if a modern man can do it and live off the land as they go, well a stronger ancient human could have easily done it too. Please consider this in 2006.

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Teaching Kids Healthy Sports Competition

Competitive team sports can help kids learn about teamwork and setting goals, and are beneficial to children’s self-esteem.

However, there is an unhealthy side of sports competition that puts pressure on kids and takes the fun out of the game. Unhealthy competition is centered on winning and being better than others at all costs.

You can promote healthy sports competition in kids by:

Being a role model. Are you the parent screaming from the sidelines or confronting referees? If you want to yell at a game, make sure it’s encouraging and sportsmanlike: “Good move,” or “Way to go!”

Focusing on the positives. When you’re on the way home after a game, discuss what your child did well, not what they did wrong or who won or lost.

Avoiding comparisons. Comparing your child to the star player on the team to improve their game will make them feel inferior. Also avoid telling your child they did better than someone else to boost their ego.

Listening to your child. Organized team sports aren’t for everyone. Let your child choose the activity they will get the most enjoyment out of.

Wolfgang Schädler, who has been the head coach for the US national luge team since 1986, and will be again at the 2010 Olympic Winter Games, sums up sports competition perfectly: “Victory isn’t defined by wins or losses. It is defined by effort. If you can truthfully say, ‘I did the best I could, I gave everything I had,’ then you’re a winner.”

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Top Reasons Why Athletes Should See a Sports Medicine Doctor

The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience.

While these activities are crucial for athletes to stay in shape, they can also damage their body.

Sports medicine is a growing healthcare field dedicated for treatment of injuries related to sports and exercise like fractures, dislocations, sprains and strains, tendonitis, overtraining syndrome and degenerative diseases.

Besides injury treatment, it also focuses on helping the athletes improve their performance prevent future injuries.

Despite being a relatively new medical specialty, it has become essential for athletes thanks to its ability to address their specific needs and concerns.

Who is a Sports Medicine Doctor?

A sports medicine doctor is a licensed and trained individual who focuses on the diagnosis, treatment and prevention of injuries related to athletic activities.

These specialists treat their patients using physical therapy, orthopedic surgery, massage therapy, exercises, and other techniques so that they can return to their desired activity level quickly, safely and successfully.

They also teach the athletes on nutrition to help them maintain an optimal level of health and fitness and achieve their sports performance goals.

The sports medicine team includes sports physiotherapists, sports massage therapists, sports orthopaedic surgeons, sports podiatrists, athletic trainers, sports dieticians, exercise physiologists and sports biomechanists.

Common Sports Injuries:

Some common sports injuries athletes suffer on the filed include ankle sprain, groin pull, hamstring strain, knee injury, tennis elbow, Achilles tendinitis, concussion, shoulder injury, hip bursitis, quadriceps strain and shin splints.

They can also experience the exacerbation of pre-existing health problems like diabetes, asthma, allergies and arthritis.

Reasons to Visit a Sports Medicine Doctor:

There are many reasons for an athlete to see a sports physician.

Let’s take a look at some of them.

(1) Customized Care:

Sports medicine doctors are specially trained healthcare professionals who have an in-depth understanding of what could be the impacts of an exercise on their patient’s body. They collaborate with physical therapists and orthopedic surgeons to develop a customized treatment for their patient.

(2) Injury Prevention:

Sports physicians can provide the athletes with expert advice on the how to prevent injuries during the practice or play and how to reduce the likelihood of resurfacing a previous injury. They also conduct pre-participation physical exams of their patients to determine whether they are fit enough to resume sports activities.

(3) Pain Management:

Sports injuries may lead to several orthopedic issues that often cause chronic pain, making it difficult for the athletes to return to the game and carry out their activities.

While the primary aim of sports physicians is always to diagnose, treat and resolve the injury, they also use pain management therapies like electrical stimulation, spinal decompression, prescription medications and injected medications, to help their patients prevent or defer the need for surgery and continue their daily activities without any hindrance.

(4) Rehabilitation:

For an athlete, a return from an injury can be a complicated and lengthy process. If you find yourself sidelined by an injury, a sports physician can help you restore your movement and function and return to same or higher level of fitness quickly.

(5) Improving Athletic Performance:

Sports physicians diagnose and treat uncomfortable conditions to help you deliver your maximum performance, both on and off the field.

They also suggest you exercises and techniques to improve your strength and balance that contribute to your success as an athlete.

(6) Improving overall Fitness:

Sports physicians help athletes prevent muscle sprains, strains and tears to keep their bodies in shape.

They also conduct full body and musculoskeletal examinations to help them maintain their overall fitness.

(7) Non-Surgical Treatment:

Sports physicians try to avoid surgery in less severe cases and instead focus on treating injuries with non-surgical methods like physical therapy and acupuncture.

These treatments are often non-invasive and require shorter recovery time.

(8) State-of-the-Art Surgical Treatment:

In the cases where surgery is indispensable, sports physicians use advanced surgical procedures, like arthroscopic ACL repair, platelet-rich plasma (PRP) therapy, hip arthroscopy, stem cell therapy and rotator cuff repair to restore the function of injured areas.

(9) Education & Nutrition:

Sports medicine doctors teach you how to fuel your body properly to deliver greater performance consistency.They also focus on each athlete’s dietary needs depending on his/her general health and athletic goals.

(10) Rehabilitated Mobility:

Sports injuries can impair your mobility and flexibility, thus preventing you from conducting your athletic activities. Sports physicians help you restore function, increase strength and flexibility, improve range of motion, and prevent injuries from occurring.

(11) Improving Confidence:

An athlete fights with different type of injuries on the field that could make him/her self-conscious. Sports physicians address their specific needs, thus helping them regain their confidence and enjoy their game.

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Turf Seeds for All Your Sports

Turf seeds, in general, are used for leisure, landscape, and sports, however, sports constitute the largest share of all the uses. Such seeds are used in a number of sports, be it cricket, golf, football, baseball, etc. There are various types of seeds, each suited for a different sport, for instance, the most preferred varieties for golf are Ryegrass, Creeping Bentgrass, Bermuda Grass, Zoysia Grass, etc. There are several types in the market, like Creeping Bent Grass, Blue Kentucky Grass, Tall Fescue Grass, Rye Grass, Bermuda Grass, Zoysia Grass, Bahia Grass, and others.

Does this market for sports turf seed offer any benefits?

The demand for them is a derived demand for turf-based sports fields, and with increasing number of tournaments, including the yearly Indian Premier League (IPL), the demand for it has been increasing rapidly over the years. There are a number of factors that make a natural turf field superior to an artificial one, some of the factors are stated below:

• soil restoration and improvement

• noise abatement and glare reduction

• heat dissipation and temperature moderation

• surface water protection

However, with the growing trend of synthetic fields around the world, the growth of the market has somewhat slowed down.

What is the scenario for such a niche market?

A report by a market research firm estimates a 10.2% CAGR for the global sports turf seed market, which was worth USD 836.7 million in 2015.

What we are observing globally, in terms of sports turf seeds, is that the world trade of turf grass seed revolves around five major players. The United States is by far the largest producer and exporter of grass seed in the world. This is followed by the EU15 as a whole, then Canada and New Zealand follow. The other nations of significance in the market are Argentina and the Czech Republic.

The main hurdles for the global turf seed market are; falling yield, rapid adoption of artificial turf, and rising costs of growing turf seeds.

However, with increasing number of research studies ongoing for the development of drought tolerant and other types of turfs around the world. For instance, Grass Traits and Varieties (GTV) program represents research on a wide breadth of target traits for grass cultivars in the United Kingdom, it is expected that new and better varieties are likely to be developed in the future, which may further drive market growth.

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Advanced Sports Training Principles

In the serious sports world, FITT is meant for the general population of societies who are basically striving for a more active life-style as their peak performance in sports. For those who are more serious, training principles ought to be more advance so that training becomes more scientific and predictable for peak performance in sports. Here are the six advanced sports training principles for more serious athletes.

1. Specificity

In many ways, specificity is similar to what we have discussed under the type or training activities under FITT. The reference here is to the kind of sports activities been used to boast peak performance in sports. When it comes to more serious sports training, it is only prudent to select and engage in sports specific activities to induce the kind of training benefits for peak performance in sports. A sprinter should be doing more sprint drills compared to long distance running. Although it is not wrong to do some endurance work in season to increase the overall cardiovascular output. The body of a sprinter will respond more specifically to fast twitch training by performing more sprint related drills and practice.

2. Adaptation

Adaptation refers to the body’s ability to adjust to increased or decreased physical demands and training. When we put our bodies through strenuous training activities, they will response to the increase stimuli by becoming stronger, more efficient and responsive with time in order to meet the new demands been set upon. Adaptation to exercise and training do not happen overnight, but the effects of increase activity can be felt within 24 hours. Soreness of muscles, lack of mobility and a general feel of fatigue are common responses to increase physical demands. Conversely, when training or physical activity levels are lower, the body will also adapt by becoming less efficient strong and responsive. This explains why athletes lose endurance levels if they stop training for even a short period of time. Hence, in the quest for peak performance in sports, it is important to raise activity levels to levels that will induce adaptations from the body.

3. Overload

The principle of overload goes hand in hand with adaptation. In order for the body to respond in a positive manner toward peak performance in sports, the activity load must be increased to a level that will signal the body to change. If we keep the same training intensity level, the body will respond by adapting to a level that will comfortably achieve all the required efforts. When this stage is reached, no further progress will be made unless the intensity level is raise. This is where the principle of overload comes in. Training intensity can be raised to induce the body system to continuously adapt.

4. Progression

When we overload in terms of training intensity, this must be done in a progressive way. If this is not done, serious injury can occur, and the body will not respond and adapt as well. For example, say a weight lifter can bench press 100kg comfortably now. In his quest for heavier lifts, if he raises his next training lifts to 150kg, the body will not be able to carry out the lifts as physiologically, the muscle capacities, energy generation and structural gain is just not strong even to sustain such drastic sudden overload. However, if the weight lifter raise his next lift by 5kg to 105kg, and practice that for a few days and weeks, the body will have the physiological capacities to sustain this training intensity. Once 105kg becomes comfortable, the athlete can than raise the resistance level by a small amount again. Progressive overload allows for the body to respond and adapt smoothly, leading to peak performance in sports with time.

5. Reversibility

The principle of reversibility is more a warning to athletes in serious training for peak performance in sports than anything else. “If you do not use it, you will lose it!” That is how fitness and sports skills are. An athlete who has gained immense endurance capacity to many months of training will lose this level of fitness gains in double quick time if he does not sustain his training intensity. Studies have shown that it takes 6 to 8 weeks to make significant aerobic gains through sound training, but that gain can disappear in 10 days without sustained training activities. In order to prevent this form of reversibility of training gains, athletes must seek to avoid lowering training intensity and also inactivity.

6. Variation

And finally the variation principle of sports training refers to having a wide range of activities to stimulate and sustain training motivation. It might appear to contradict the principle of specificity here, which is why it is important for coaches and athletes to really strike a balance between the two principles. When doing so, it is paramount to take into consideration the motivational levels of the athletes. Some athletes are very self-motivated to train for peak performance in sports. For these athletes, planning varied activities might not be necessary. For athletes with lower motivation levels, especially younger athletes, there is a need to constantly change activities to induce the necessary training improvements for peak performance in sports.

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