Liquid Calories: Do Smoothies Lead to Weight Gain?


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Nutrition Facts Smoothies }}- If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form? Subscribe to Dr. 

Nutrition Facts Smoothies :


Video – Liquid Calories: Do Smoothies Lead To Weight Gain? | Nutrition Facts Smoothies

Liquid Calories: Do Smoothies Lead to Weight Gain? – Nutrition Facts Smoothies – If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form? Subscribe to Dr. 


Video – The Downside Of Green Smoothies | Nutrition Facts Smoothies

The Downside of Green Smoothies – Nutrition Facts Smoothies – Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed. Subscribe to Dr. Greger’s free nutrition newsletter … 


Video – Are Green Smoothies Good For You? | Nutrition Facts Smoothies

Are Green Smoothies Good for You? – Nutrition Facts Smoothies – Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle … 


Video – Are Green Smoothies Bad For You? | Nutrition Facts Smoothies

Are Green Smoothies Bad for You? – Nutrition Facts Smoothies – Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our gut flora and blood sugar control, … 


Video – Dr. Greger In The Kitchen: My New Favorite Beverage | Nutrition Facts Smoothies

Dr. Greger in the Kitchen: My New Favorite Beverage – Nutrition Facts Smoothies – I’m so excited about my new all-whole-foods How Not to Die Cookbook. You can pre-order it at NutritionFacts.org/cookbook. As with all my books, DVDs, and … 



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